I asked the babies, “What should I do if I say something very embarrassing in front of everyone?”
“Run away,” declared the 8-year-old.
“Cry,” from the 6-year-old, with empathy.
“Get very mad and stomp my feet,” stated the 4-year-old, calmly, as if there was no other option.
Hi, my name is Kara, and I have tried all of these response methods during the 15 years I shared my life with social anxiety. None of these have helped me.
What is social anxiety?
“Social anxiety is the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression. If a person usually becomes (irrationally) anxious in social situations, but seems better when they are alone, then “social anxiety” may be the problem.” Thomas A Richards Ph.D.
I was 23 when I finally diagnosed the stronghold in my heart that birthed social anxiety–this petrifying disease. At age 23, Jesus showed me that anxiety was an attack on my destiny, strategically planted in my 8-year-old heart by my enemy, the father of lies.
I’ve spent years of fierce fighting to win the prize of freedom. Here is what I learned.
Destroying a lie planted in childhood is like trying to excavate an age-old wisteria vine out of your grandmother’s flowerbed. It’s confusing to know where to start. It’s HARD, sweaty work! Your muscles will complain after each go-round.
Every bit of root left in the dirt sprouts a new vine and makes you wonder if you’ll ever get a chance to put the shovel down.
Until one day, you realize it’s been so long since you had to excavate a sneaky sprout, and there are so many other flowers blooming in your grandmother’s flowerbed, that you’ve forgotten there ever was a wisteria vine ruling this area at all.
Social anxiety CAN be 100% overcome. While the battle is ongoing, here are five ways you can help your socially anxious friends feel known.
1. Keep Social Events Chill
Understand that folks who are anxious become more so at fixed events such as meetings or formal dinners where the entire group does the same thing for a space of time determined by the host. It’s not that the event is unpleasant, it’s just the feeling of being ‘trapped’ and/or conspicuous that raises the anxiety trigger. One of my instructors handled this scenario in a classroom setting by inviting the students to get up and walk around the room during class as needed, step outside for a breath of air, or change it up by sitting elsewhere in the room from time to time. Help your socially anxious friends feel comfortable at fixed events by lightening the mood, inviting guests to move about, dimming the lights a bit, or holding the event in a less formal area.
Events that are dimly lit or where the main focus is not on the guests are usually spaces where shy folks feel more relaxed, such as movie night, concerts or a campfire.
2. Create/Offer Inconspicuous Spaces
It always helps people feel safer when they can choose how ‘seen’ they want to be. If you are a host and know of a guest who is anxious or shy, place them in a less conspicuous area, beside someone they already know well. When possible, try to have more seats available than the number of guests.
If you attending an event with your socially anxious friend, save them a seat beside you or someone else they feel at ease with.
3. Offer A Way Out
Don’t force your friends to participate in speeches or games–designate a less conspicuous role for them if they want it, such as photographer or point-keeper.
When you are at an event with your socially anxious friend, pay close attention to their body language. Be ready to quickly change the subject if your friend is being bombarded in an uncomfortable conversation. Suggest ‘safe’ topics that you know they are at ease discussing. Lead your friend to interactions with those who have a calm demeanor and/or share similar interests.
5. Speak Life
Encourage your friends by speaking words of blessing over them. Those who struggle with self-worth value words of hope highly, even if it is hard for them to believe the words. Mention obvious realities to help your blessing take root, such as, “I noticed the way you held the door for my grandmother tonight. You really have class!” No one can argue with a real-life event .
Hey there, possibly-socially-anxious-fellow-human. No matter where you fall on the social continuum, here are a few ways you can help your friends understand you.
Practice Naming Your Emotions/Stress Responses
For example, if you hate a certain activity, try to figure out why you dislike it. Maybe someone close to you can help with this. When you have named the root sources of your fear, write it down. Naming triggers and responses is a big step towards breaking free!
Be Honest With Your Friends
Educate your close friends about what social anxiety feels like. You can just say something simple to start with, such as, “I can’t relax in large groups.” As you learn to name your feelings, you’ll be able to share more specific things with your friends, such as, “When people look at me, it feels like they are taking something I can’t control and can’t get back.” or “I place a high value on people’s words about me, and find it nearly impossible to risk being laughed at.”
Speak honestly about what activities you truly do enjoy.
Hold on to What is More Deeply True Than Feelings
The world is built on the unchangeable, because our Creator is unchangeable. Study the voice of your Creator. Memorize it. Declare what is true about yourself every time anxiety attacks.
The truth is that, although of course we lead normal human lives, the battle we are fighting is on the spiritual level. The very weapons we use are not those of human warfare but powerful in God’s warfare for the destruction of the enemy’s strongholds.
2 Corinthians 10, PHILLIPS
We are at war.
Together, we will win.